Individual & Couples Therapy in Glendale, CA

Helping You Break the Cycles That Keep You Stuck

Rachel Facio, LMFT

If communication keeps breaking down, trust has been damaged, or you feel emotionally disconnected, therapy can help you understand why the cycle keeps repeating, and how to change it.

I use evidence based modalities (Emotionally Focused Therapy - EFT & Gottman) to help individuals and couples reconnect with who they are, each other and how they want to live.

Book a Free Consult

Individual & Relationship Counseling in Glendale, CA

Online

In Person

$225

What Brings You to Therapy?

Many couples & individuals come to therapy feeling stuck in the same painful patterns. You may recognize some of these:

• The same arguments repeating over and over

• Feeling unheard or misunderstood

• Emotional distance or disconnection

• Breaches in trust

• Struggles with sex and intimacy

• Considering separation or divorce

When we get stuck in these cycles, the problem often isn’t the argument itself, it’s the underlying attachment barriers and unmet needs driving it. I help you slow down, understand what is happening underneath the surface, and begin creating new ways of connecting.

Areas I Specialize In

Communication Issues

Sex & Intimacy Barriers

Trauma in Relationships

Premarital Support

Infidelity & Trust Repair

Couples Counseling

Separation Support

Transitioning Through Divorce

I work with individuals & couples in-person throughout the Glendale, Pasadena, Burbank, La Cañada Flintridge and greater Los Angeles area. I also offer virtual appointments.

Working With Me

How I Approach Therapy

I am a Licensed Marriage and Family Therapist in Glendale, CA trained in Emotionally Focused Therapy (EFT).

EFT is one of the most researched and effective approaches for individual and couples therapy because it focuses on reparative attachment based experiences.

Together we will:

• Identify the patterns and cycles that keep you or your relationship stuck
• Understand the attachment needs underneath conflict
• Improve communication so all partners feel seen, heard and understood
• Repair trust after betrayal or emotional injury
• Rebuild emotional and physical intimacy

My style as a therapist is active and direct.

I guide the process and help couples move beyond repeating the same conversations so you can start seeing real progress in your relationship.

Book a Complimentary Consult Call

Reach out today!

If you feel stuck, overwhelmed, or uncertain, therapy with me will help you understand what is happening and how to actually move forward.

Schedule a complimentary consultation call to see if working together is the right fit.

(818) 660-5307