Trauma Counseling
Trauma Counseling in Glendale, CA (In-Person & Online)
You’ve pushed through what happened. On the outside, you’re functioning, but internally, something still feels off. Your body tenses. Your mind races. Certain triggers come out of nowhere. You don’t feel as grounded or safe as you want to.
This is how trauma shows up.
I provide trauma-informed therapy for individuals experiencing PTSD, anxiety, and unresolved trauma, helping you understand your responses and feel more in control again.
What Trauma Can Look Like:
- Intrusive thoughts or flashbacks
- Anxiety, panic, or feeling on edge
- Emotional numbness or disconnection
- Trouble sleeping or relaxing
- Physical responses (racing heart, sweating, tension)
You don’t have to “prove” something was traumatic to deserve support. If it’s still affecting you — it matters.
First Responder Support & Vicarious Trauma
If you’re a nurse, doctor, EMT, firefighter, law enforcement officer, or medical professional, you carry more than most people see.
Chronic exposure to stress, crisis, and trauma can lead to:
- Burnout and emotional exhaustion
- Sleep disruption
- Increased anxiety or irritability
- Disconnection in relationships
You’re used to holding it together, but you don’t have to carry it alone.
I specialize in vicarious trauma and high-stress professions, offering a space where you can:
- Release what you’ve been holding
- Process difficult experiences
- Feel lighter, clearer, and more grounded
Sexual Trauma (Abuse & Assault)
I specialize in working with individuals navigating sexual trauma, abuse, and assault-related PTSD.
Together, we will:
- Process what happened at your pace
- Reduce anxiety and emotional overwhelm
- Rebuild a sense of safety in your body
- Work through impacts on relationships and intimacy
Trauma can make life feel chaotic and unpredictable. Therapy helps you organize and process those experiences safely, so they stop taking over your present.
Schedule a free 15-minute consultation to get started.